Physical Assessment
Benchmarking your actual performance against elite 2026 standards.
Push-up Max (Continuous Reps)
Goblet Squat (Comfortable Reps with 15kg/35lb)
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1 Mile Run Time (Minutes)
Resting Heart Rate (BPM)
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Deep Squat Depth
Can't squat low
Parallel to floor
Below parallel (Hips below knees)
Can you touch your toes (Standing)?
Nowhere near
Hands to shins
Full palm to floor
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