Avocado Toast & Poached Eggs

A classic, balanced breakfast packed with healthy fats to keep your hormones optimized.

Ingredients

• 2 slices sourdough bread
• 1/2 medium avocado, mashed
• 2 large eggs
• Red pepper flakes
• Salt and pepper

Instructions

1. Toast the sourdough bread.
2. Poach the eggs in simmering water for 3-4 minutes.
3. Spread mashed avocado over the toast.
4. Top with poached eggs and seasonings.