Healthy High-Protein Recipes

High-Protein Power Oatmeal 450 cal • 35g protein Keto Bacon & Egg Muffins 180 cal • 14g protein Anabolic Cottage Cheese Pancakes 350 cal • 35g protein Vanilla Berry Chia Pudding 210 cal • 10g protein Classic Steak and Eggs 650 cal • 55g protein Anabolic French Toast 320 cal • 35g protein Avocado Toast & Poached Eggs 450 cal • 20g protein Vegan Tofu Scramble 250 cal • 22g protein Mass Builder Breakfast Burrito 850 cal • 45g protein Berry Protein Smoothie Bowl 380 cal • 30g protein Smoked Salmon Protein Bagel 410 cal • 30g protein Volume Egg White Omelet 150 cal • 28g protein High Carb High Volume Fat Loss Breakfast 350 cal • 25g protein Balanced High Volume Fat Loss Breakfast 350 cal • 25g protein High Protein Low Volume Fat Loss Breakfast 350 cal • 55g protein High Carb Low Volume Fat Loss Breakfast 350 cal • 25g protein Balanced Low Volume Fat Loss Breakfast 350 cal • 25g protein High Carb High Volume Muscle Gain Breakfast 800 cal • 25g protein Low Carb High Volume Muscle Gain Breakfast 800 cal • 25g protein Balanced High Volume Muscle Gain Breakfast 800 cal • 25g protein High Protein Low Volume Muscle Gain Breakfast 800 cal • 55g protein High Carb Low Volume Muscle Gain Breakfast 800 cal • 25g protein Low Carb High Volume Maintenance Breakfast 550 cal • 25g protein Balanced High Volume Maintenance Breakfast 550 cal • 25g protein High Protein Low Volume Maintenance Breakfast 550 cal • 55g protein High Carb Low Volume Maintenance Breakfast 550 cal • 25g protein Low Carb Low Volume Maintenance Breakfast 550 cal • 25g protein Balanced Low Volume Maintenance Breakfast 550 cal • 25g protein Moong Dal Chilla with Paneer Stuffing 320 cal • 24g protein Besan Chilla with Hung Curd 300 cal • 19g protein Sattu Paratha with Curd 380 cal • 17g protein Protein-Packed Poha 400 cal • 20g protein Dal Idli with Protein Sambar 310 cal • 20g protein Egg & Paneer Bhurji 360 cal • 33g protein Adai Dosa (Multi-Dal Protein Dosa) 340 cal • 21g protein Shakshuka with Feta 340 cal • 20g protein Greek Yogurt Bowl with Honey & Walnuts 320 cal • 24g protein Tamagoyaki with Rice & Sesame Spinach 380 cal • 22g protein Tofu Scramble Breakfast Bowl 260 cal • 21g protein Chicken & Ginger Congee 320 cal • 26g protein Lemon Ricotta Protein Pancakes 350 cal • 28g protein Smoked Salmon & Avocado on Rye 380 cal • 24g protein Egg White Veggie Omelette with Toast 280 cal • 26g protein Chia Coconut Breakfast Pudding 300 cal • 14g protein Turkish Menemen with Whole-Grain Pita 360 cal • 18g protein Besan Chilla Protein Pancake 300 cal • 19g protein Protein-Layered Poha 400 cal • 20g protein Adai Dosa Multi-Dal 340 cal • 21g protein Indian Masala Omelette 280 cal • 22g protein Mango Overnight Oats 350 cal • 18g protein Quinoa Upma 320 cal • 14g protein Baked Egg and Veggie Frittata 290 cal • 24g protein Banana Protein Pancakes 380 cal • 28g protein Spinach Egg White Breakfast Wrap 260 cal • 26g protein Berry Chia Seed Pudding 280 cal • 12g protein Ricotta and Strawberry Protein Toast 320 cal • 18g protein Smoked Salmon Egg Scramble 340 cal • 30g protein Cottage Cheese Berry Bowl 240 cal • 24g protein Mediterranean Egg and Feta Wrap 350 cal • 22g protein

Lean Chicken & Quinoa Salad 380 cal • 40g protein Tuna Salad Lettuce Wraps 220 cal • 28g protein Chicken Fajita Meal Prep Bowl 410 cal • 38g protein Edamame & Soba Noodle Salad 380 cal • 20g protein Quinoa & Chickpea Buddha Bowl 450 cal • 16g protein Low-Carb Turkey & Cheese Wrap 320 cal • 35g protein Chicken Pesto Pasta Salad 510 cal • 35g protein Spicy Tuna Poke Bowl 480 cal • 35g protein Lean Beef Lettuce Tacos 280 cal • 30g protein Mediterranean Chopped Salad 350 cal • 35g protein The 1000-Calorie Club Sandwich 1050 cal • 65g protein Thermos Lentil Soup 380 cal • 22g protein High Carb High Volume Fat Loss Lunch 350 cal • 25g protein Balanced High Volume Fat Loss Lunch 350 cal • 25g protein High Protein Low Volume Fat Loss Lunch 350 cal • 55g protein High Carb Low Volume Fat Loss Lunch 350 cal • 25g protein Balanced Low Volume Fat Loss Lunch 350 cal • 25g protein High Protein High Volume Muscle Gain Lunch 800 cal • 55g protein High Carb High Volume Muscle Gain Lunch 800 cal • 25g protein Low Carb High Volume Muscle Gain Lunch 800 cal • 25g protein Balanced High Volume Muscle Gain Lunch 800 cal • 25g protein High Protein Low Volume Muscle Gain Lunch 800 cal • 55g protein High Carb Low Volume Muscle Gain Lunch 800 cal • 25g protein Low Carb Low Volume Muscle Gain Lunch 800 cal • 25g protein High Protein High Volume Maintenance Lunch 550 cal • 55g protein Low Carb High Volume Maintenance Lunch 550 cal • 25g protein Balanced High Volume Maintenance Lunch 550 cal • 25g protein High Protein Low Volume Maintenance Lunch 550 cal • 55g protein High Carb Low Volume Maintenance Lunch 550 cal • 25g protein Low Carb Low Volume Maintenance Lunch 550 cal • 25g protein Balanced Low Volume Maintenance Lunch 550 cal • 25g protein Soya Chunks Masala Curry 244 cal • 20g protein Chicken Tikka Bowl 520 cal • 48g protein High-Protein Rajma Bowl 240 cal • 17g protein Sprouted Moong Chaat Bowl 180 cal • 13g protein Low-Fat Paneer Bhurji 290 cal • 19g protein Tofu Bhurji Vegan Cutting Bowl 190 cal • 18g protein Greek Chicken Souvlaki Bowl 460 cal • 42g protein Mediterranean Lentil Tabbouleh Bowl 340 cal • 16g protein Tuna Niçoise Salad 380 cal • 32g protein Chicken Burrito Bowl 520 cal • 40g protein Black Bean & Corn Salad Bowl 330 cal • 15g protein Shrimp Fajita Bowl 380 cal • 34g protein Chicken Teriyaki Rice Bowl 500 cal • 38g protein Sesame Soba Bowl with Edamame 400 cal • 22g protein Thai Basil Chicken with Jasmine Rice 490 cal • 36g protein Turkey Meal-Prep Chili 380 cal • 34g protein Light Chicken Caesar Wrap 420 cal • 35g protein Cottage Cheese Power Bowl 310 cal • 28g protein Grilled Halloumi & Quinoa Salad 430 cal • 21g protein Beef & Broccoli with Brown Rice 480 cal • 38g protein Soya Chunks Masala Curry 244 cal • 20g protein Sprouted Moong Chaat Bowl 180 cal • 13g protein Paneer Bhurji Low-Fat 290 cal • 19g protein Tofu Bhurji Vegan Bowl 190 cal • 18g protein

Baked Salmon & Sweet Potato 520 cal • 38g protein Monster Beef & Rice Bowl 750 cal • 45g protein Hearty Vegan Lentil Stew 320 cal • 18g protein Protein Turkey Meatball Pasta 550 cal • 45g protein Garlic Butter Shrimp Zoodles 280 cal • 32g protein Sweet Potato Black Bean Chili 340 cal • 15g protein Low-Cal BBQ Chicken Pizza 420 cal • 45g protein Roasted Pork Tenderloin & Apples 310 cal • 36g protein Steak & Sweet Potato Fries 550 cal • 45g protein Tilapia & Roasted Asparagus 210 cal • 35g protein Cheesy Chicken Broccoli Rice 420 cal • 35g protein Turkey Chili Mac 480 cal • 40g protein Low-Carb Zucchini Lasagna 310 cal • 32g protein Sheet Pan Salmon & Quinoa 520 cal • 42g protein Spicy Black Bean Burgers 380 cal • 15g protein Balanced High Volume Fat Loss Dinner 350 cal • 25g protein High Protein Low Volume Fat Loss Dinner 350 cal • 55g protein High Carb Low Volume Fat Loss Dinner 350 cal • 25g protein Balanced Low Volume Fat Loss Dinner 350 cal • 25g protein Low Carb High Volume Muscle Gain Dinner 800 cal • 25g protein Balanced High Volume Muscle Gain Dinner 800 cal • 25g protein High Protein Low Volume Muscle Gain Dinner 800 cal • 55g protein Low Carb Low Volume Muscle Gain Dinner 800 cal • 25g protein Balanced Low Volume Muscle Gain Dinner 800 cal • 25g protein High Protein High Volume Maintenance Dinner 550 cal • 55g protein Low Carb High Volume Maintenance Dinner 550 cal • 25g protein Balanced High Volume Maintenance Dinner 550 cal • 25g protein High Protein Low Volume Maintenance Dinner 550 cal • 55g protein High Carb Low Volume Maintenance Dinner 550 cal • 25g protein Low Carb Low Volume Maintenance Dinner 550 cal • 25g protein Masoor Dal Tadka Bowl 220 cal • 18g protein Tandoori Paneer Tikka Platter 350 cal • 22g protein Soya Keema with Peas 260 cal • 22g protein Grilled Fish Tikka with Sautéed Greens 290 cal • 34g protein Chana Masala Power Bowl 320 cal • 15g protein Light Egg Curry 280 cal • 16g protein Baked Cod Puttanesca 320 cal • 34g protein Greek Turkey Meatballs with Tzatziki 420 cal • 38g protein Lentil & Feta Stuffed Peppers 360 cal • 17g protein Chicken Tinga Bowl 430 cal • 36g protein Baja Grilled Fish Tacos 410 cal • 32g protein Vegetarian Fajita Skillet with Black Beans 340 cal • 15g protein Miso-Glazed Salmon with Bok Choy 420 cal • 35g protein Chicken & Vegetable Stir-Fry 380 cal • 36g protein Light Mapo Tofu with Rice 430 cal • 24g protein Lean Korean Beef Bowl 470 cal • 36g protein Sheet-Pan Chicken with Root Vegetables 440 cal • 40g protein Turkey Bolognese with Zucchini Noodles 330 cal • 32g protein Pulled Chicken & Sweet Potato Bowl 480 cal • 38g protein Baked Ratatouille with White Beans 310 cal • 13g protein Steak with Chimichurri & Asparagus 450 cal • 40g protein Dal Makhani Meal Prep Bowl 380 cal • 18g protein Palak Paneer Power Bowl 320 cal • 18g protein Chana Dal Tadka Bowl 280 cal • 16g protein Brown Rice Dal Protein Combo 420 cal • 18g protein

Protein Greek Yogurt Parfait 250 cal • 22g protein Bulking PB Banana Shake 800 cal • 50g protein Protein Rice Krispie Treats 190 cal • 12g protein Peanut Butter Yogurt Dip 250 cal • 18g protein Keto Power Snack Pack 300 cal • 20g protein No-Bake Energy Bites 220 cal • 8g protein Cottage Cheese & Pineapple 180 cal • 25g protein Loaded Rice Cakes 260 cal • 7g protein Spicy Roasted Edamame 130 cal • 12g protein Heavyweight Trail Mix 550 cal • 15g protein Protein Guac Eggs 240 cal • 14g protein High Carb High Volume Fat Loss Snack 350 cal • 25g protein Low Carb High Volume Fat Loss Snack 350 cal • 25g protein High Protein Low Volume Fat Loss Snack 350 cal • 55g protein High Carb Low Volume Fat Loss Snack 350 cal • 25g protein Balanced Low Volume Fat Loss Snack 350 cal • 25g protein High Protein High Volume Muscle Gain Snack 800 cal • 55g protein High Carb High Volume Muscle Gain Snack 800 cal • 25g protein Low Carb High Volume Muscle Gain Snack 800 cal • 25g protein Balanced High Volume Muscle Gain Snack 800 cal • 25g protein High Protein Low Volume Muscle Gain Snack 800 cal • 55g protein Low Carb Low Volume Muscle Gain Snack 800 cal • 25g protein High Protein High Volume Maintenance Snack 550 cal • 55g protein High Carb High Volume Maintenance Snack 550 cal • 25g protein Low Carb High Volume Maintenance Snack 550 cal • 25g protein Balanced High Volume Maintenance Snack 550 cal • 25g protein High Protein Low Volume Maintenance Snack 550 cal • 55g protein High Carb Low Volume Maintenance Snack 550 cal • 25g protein Balanced Low Volume Maintenance Snack 550 cal • 25g protein Whey Protein Rasmalai 362 cal • 25g protein Whey Date & Nut Ladoo 240 cal • 16g protein Chhana Protein Barfi 274 cal • 33g protein Protein Malai Kulfi 160 cal • 14g protein Whey Oats Kheer 380 cal • 36g protein Greek Yogurt Shrikhand 178 cal • 12g protein Sattu Burfi 150 cal • 6g protein Sattu Sharbat (Desi Protein Shake) 175 cal • 11g protein Protein Mango Lassi 280 cal • 35g protein Protein Sprouts Bhel 200 cal • 13g protein Ghee-Roasted Masala Makhana 160 cal • 6g protein Huevos Rancheros with Black Beans 420 cal • 22g protein Egg & Bean Breakfast Quesadilla 450 cal • 28g protein Peanut Butter Overnight Protein Oats 440 cal • 30g protein Whey Cinnamon French Toast 400 cal • 30g protein Banana Peanut Protein Smoothie Bowl 430 cal • 32g protein Kimchi Cauliflower Fried Rice with Chicken & Egg 420 cal • 35g protein Hummus & Veggie Sticks with Pita 240 cal • 9g protein Greek Yogurt Tzatziki with Seed Crackers 190 cal • 12g protein Chili-Lime Roasted Chickpeas 210 cal • 10g protein Guacamole Rice Cakes 220 cal • 8g protein Steamed Edamame with Sea Salt 180 cal • 16g protein Spicy Tuna Cucumber Bites 160 cal • 20g protein Matcha Protein Energy Balls 200 cal • 12g protein Whipped Cottage Cheese with Mango 180 cal • 20g protein Beef Jerky & Almond Snack Pack 250 cal • 22g protein Chocolate Protein Mug Cake 260 cal • 25g protein Turkey & Cream Cheese Roll-Ups 190 cal • 22g protein Turkey and Egg Breakfast Bowl 420 cal • 38g protein Blueberry Protein Waffles 420 cal • 32g protein