Banana Protein Pancakes

Mashed banana and vanilla protein powder blended with oats and eggs make naturally sweet, fluffy pancakes with zero added sugar. At 28g protein and 45g carbs for 380 calories, this is an ideal muscle-gain breakfast that tastes like a cheat meal but hits your macros cleanly.

Ingredients

• 1 ripe banana, mashed
• 2 large eggs
• 1 scoop (30g) vanilla whey protein
• 1/3 cup rolled oats
• 1/4 tsp baking powder
• Pinch of cinnamon
• 1 tsp coconut oil for cooking

Instructions

1. Mash banana thoroughly in a bowl.
2. Add eggs, protein powder, oats, baking powder, and cinnamon; mix into a thick batter.
3. Heat a non-stick pan over medium-low heat and grease with coconut oil.
4. Pour small rounds (2 tbsp each) and cook 2-3 minutes until bubbles form on top.
5. Flip and cook 1-2 minutes more.
6. Stack and serve with a drizzle of honey or fresh berries.