Chia Coconut Breakfast Pudding

Chia seeds swollen overnight in light coconut milk with a spoon of protein powder, layered with mango and toasted coconut flakes. Fat-forward and lower-carb at 300 calories, it fits a maintenance or low-carb morning better than a heavy training day.

Ingredients

• 3 tbsp chia seeds
• 3/4 cup light coconut milk
• 1/2 scoop vanilla protein powder
• 1/4 cup mango, diced
• 1 tbsp toasted coconut flakes
• 1/2 tsp vanilla extract

Instructions

1. Whisk the chia, coconut milk, protein powder, and vanilla.
2. Rest 10 minutes, whisk again, and refrigerate overnight.
3. Layer with mango in a glass.
4. Top with toasted coconut flakes.