Berry Chia Seed Pudding

Chia seeds soaked in vanilla almond milk swell overnight into a thick, tapioca-like pudding topped with a heap of mixed berries. Balanced at 12g protein, 38g carbs, and 8g fat for 280 calories, it's a maintenance-friendly prep-ahead breakfast rich in omega-3s and antioxidants.

Ingredients

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tsp maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp granola (optional topping)

Instructions

1. Combine chia seeds, almond milk, vanilla, and maple syrup in a jar.
2. Stir vigorously and then stir again after 5 minutes to prevent clumping.
3. Refrigerate overnight (minimum 4 hours).
4. Top with mixed berries and granola before serving.
5. Eat cold.