Cottage Cheese Berry Bowl

A generous bowl of low-fat cottage cheese heaped with mixed berries, drizzled with honey, and finished with a few crushed walnuts for texture. At 24g protein for only 240 calories with 4g fat, it's one of the most macro-efficient fat-loss breakfasts available — no cooking, no fuss.

Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tsp honey
• 1 tbsp crushed walnuts
• Pinch of cinnamon

Instructions

1. Spoon cottage cheese into a wide bowl.
2. Top with mixed berries.
3. Drizzle honey over the berries.
4. Scatter crushed walnuts and a pinch of cinnamon.
5. Serve immediately.