Egg & Paneer Bhurji

Three eggs scrambled masala-style with soft paneer chunks — routinely cited as the single highest-protein Indian breakfast you can make in ten minutes. Low-carb and 33g protein strong, it's a muscle-building start to the day that also fits keto-leaning mornings.

Ingredients

• 3 eggs
• 75g paneer, cubed small
• 1 small onion, chopped
• 1 small tomato, chopped
• 1 green chili, minced
• 1/4 tsp turmeric
• 1/4 tsp garam masala
• 1 tsp oil

Instructions

1. Sauté onion, tomato, and chili in oil until soft.
2. Add turmeric and garam masala and cook 30 seconds.
3. Pour in beaten eggs and scramble on medium heat.
4. Fold in the paneer cubes and warm through for a minute.
5. Finish with coriander and serve hot.