Greek Yogurt Bowl with Honey & Walnuts

Thick full-protein Greek yogurt with a drizzle of honey, toasted walnuts, and cinnamon — the five-minute breakfast that tastes like a taverna dessert. At 24g protein in 320 balanced calories, it's an easy muscle-gain breakfast for mornings when cooking isn't happening.

Ingredients

• 1 cup Greek yogurt
• 1 tbsp honey
• 2 tbsp walnuts, toasted and chopped
• 1/2 tsp cinnamon
• 1/2 apple, diced

Instructions

1. Spoon the yogurt into a bowl.
2. Top with the diced apple and walnuts.
3. Drizzle over the honey and dust with cinnamon.