Indian Masala Omelette

Three whole eggs beaten with onion, tomato, green chili, and chaat masala — India's most-ordered street breakfast done at home in under 10 minutes. With 22g protein and only 8g carbs, it's a dependable low-carb fat-loss breakfast that requires zero meal prep.

Ingredients

• 3 large eggs
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, minced
• 2 tbsp fresh coriander, chopped
• 1/4 tsp turmeric
• 1/2 tsp chaat masala
• Salt and black pepper
• 1 tsp oil

Instructions

1. Crack eggs into a bowl and beat well with salt, pepper, and turmeric.
2. Stir in onion, tomato, chili, coriander, and chaat masala.
3. Heat oil in a non-stick pan over medium-high heat.
4. Pour in the egg mixture and let it set at the edges for 1 minute.
5. Fold in half and press gently; cook 2 minutes more.
6. Serve immediately with whole-grain toast if needed.