Mediterranean Egg and Feta Wrap

Scrambled eggs with kalamata olives, sun-dried tomatoes, and crumbled feta rolled in a warm spinach tortilla — the Mediterranean version of a breakfast burrito. Balanced at 22g protein, 30g carbs, and 14g fat for 350 calories, it's a maintenance breakfast with bold flavour and lasting satiety.

Ingredients

• 3 large eggs
• 30g feta cheese, crumbled
• 5 kalamata olives, sliced
• 2 tbsp sun-dried tomatoes, chopped
• 1 cup baby spinach
• 1 large spinach or whole-wheat tortilla
• Salt, black pepper, and dried oregano

Instructions

1. Scramble eggs in a lightly oiled pan over medium heat until softly set.
2. Add spinach and stir until wilted.
3. Remove from heat; fold in feta, olives, sun-dried tomatoes, and oregano.
4. Warm tortilla in a dry pan 30 seconds.
5. Fill with the egg mixture, roll tightly, and slice on the diagonal.