Mango Overnight Oats

Rolled oats soaked overnight in spiced Greek yogurt, topped with fresh alphonso mango and a light cardamom drizzle — no cooking required. At 350 calories with a solid 18g protein and 52g slow-release carbs, it's a no-effort maintenance breakfast ready the moment you open the fridge.

Ingredients

• 1/2 cup rolled oats
• 150g Greek yogurt (full-fat)
• 1/2 cup low-fat milk
• 1 tbsp chia seeds
• 1/2 mango, diced
• 1 tsp honey
• Pinch of cardamom

Instructions

1. Combine oats, Greek yogurt, milk, and chia seeds in a jar.
2. Stir well, seal, and refrigerate overnight (minimum 6 hours).
3. In the morning, top with diced mango.
4. Drizzle honey and dust with cardamom.
5. Eat cold straight from the jar.