Protein-Layered Poha

Classic flattened rice breakfast elevated with sautéed paneer cubes and a handful of roasted peanuts stirred through at the end. With 20g protein and 50g carbs at 400 calories, it delivers the energy surplus needed to support muscle growth without feeling heavy.

Ingredients

• 1.5 cups thick poha (flattened rice)
• 80g paneer, cut into small cubes
• 1 onion, finely chopped
• 1/4 cup roasted peanuts
• 1 tsp mustard seeds
• 8-10 curry leaves
• 1/2 tsp turmeric
• 2 tsp oil
• Salt, lemon juice, and coriander to finish

Instructions

1. Rinse poha under water until soft; drain and set aside.
2. Heat oil in a pan, add mustard seeds and let them splutter.
3. Add curry leaves, onion, and turmeric; sauté until onion softens.
4. Add paneer cubes and lightly brown them.
5. Fold in the poha and salt; cook on low heat 3 minutes.
6. Stir in peanuts, squeeze lemon, and garnish with coriander.