Protein Rice Krispie Treats

A pre-workout favorite. Fast-digesting carbs and a solid hit of protein to fuel intense training sessions.

Ingredients

• 4 cups crispy rice cereal
• 2 scoops vanilla whey protein
• 1/2 cup peanut butter
• 1/2 cup honey or maple syrup

Instructions

1. In a microwave-safe bowl, melt peanut butter and honey together (about 45 seconds).
2. Stir the protein powder into the liquid mixture until smooth.
3. Fold in the crispy rice cereal until evenly coated.
4. Press mixture firmly into a lined 8x8 baking dish.
5. Refrigerate for 1 hour before cutting into 8 squares.