Lemon Ricotta Protein Pancakes

Fluffy pancakes whisked from ricotta, eggs, oats, and lemon zest — the cheese melts into the batter and quietly doubles the protein. At 28g protein for 350 calories, they're a legitimate muscle-gain breakfast that still feels like a weekend treat.

Ingredients

• 1/2 cup ricotta
• 2 eggs
• 1/3 cup oat flour
• 1/2 lemon, zested
• 1/2 tsp baking powder
• 1 tsp honey
• 1/2 cup berries, to serve

Instructions

1. Whisk the ricotta, eggs, and honey until smooth.
2. Fold in the oat flour, baking powder, and lemon zest.
3. Cook small pancakes on a nonstick pan, 2 minutes per side.
4. Stack and top with the berries.