Ricotta and Strawberry Protein Toast

Thick-cut sourdough toasted and spread generously with whole-milk ricotta, fanned with sliced strawberries and a drizzle of honey. Balanced at 18g protein, 38g carbs, and 10g fat for 320 calories, it's a leisurely maintenance breakfast with far better macros than it looks.

Ingredients

• 2 slices thick sourdough bread
• 1/2 cup whole-milk ricotta
• 6 fresh strawberries, sliced
• 1 tsp honey
• Pinch of black pepper or lemon zest

Instructions

1. Toast sourdough slices until golden.
2. Spread ricotta thickly across each slice.
3. Fan strawberry slices on top.
4. Drizzle with honey and finish with a crack of black pepper or a little lemon zest.
5. Serve immediately.