Shakshuka with Feta

Eggs poached directly in a smoky pepper-and-tomato sauce, finished with crumbled feta and eaten straight from the pan. Low-carb with a big plate of saucy volume for 340 calories, it's a satisfying maintenance breakfast that skips the bread without feeling like it.

Ingredients

• 3 eggs
• 1 red capsicum, sliced
• 2 tomatoes, chopped
• 1/2 onion, sliced
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 30g feta, crumbled
• 1 tbsp olive oil

Instructions

1. Soften the onion, capsicum, and garlic in olive oil.
2. Add tomatoes and paprika and simmer into a thick sauce.
3. Make three wells and crack in the eggs.
4. Cover and poach 5-6 minutes until the whites set.
5. Scatter with feta and serve in the pan.