Smoked Salmon & Avocado on Rye

A single slice of dense rye stacked with mashed avocado, smoked salmon, capers, and dill — a no-cook breakfast that leans on healthy fats. Lower-carb with omega-3-rich fat and solid protein, it suits a maintenance morning or a low-carb day better than a high-output training one.

Ingredients

• 1 slice dense rye bread
• 80g smoked salmon
• 1/2 avocado, mashed
• 1 tsp capers
• Fresh dill
• 1/4 lemon
• Black pepper

Instructions

1. Toast the rye and spread thickly with mashed avocado.
2. Drape over the smoked salmon.
3. Scatter with capers and dill.
4. Finish with lemon juice and black pepper.