Smoked Salmon Egg Scramble

Silky soft-scrambled eggs folded through with flakes of cold-smoked salmon and a handful of chives, finished with cream cheese stirred in at the end. At 30g protein and only 8g carbs for 340 calories, this is a premium low-carb fat-loss breakfast with excellent omega-3 content from the salmon.

Ingredients

• 3 large eggs
• 60g smoked salmon, torn into pieces
• 1 tbsp light cream cheese
• 1 tbsp chives, chopped
• Black pepper
• 1 tsp butter

Instructions

1. Beat eggs with a pinch of black pepper.
2. Melt butter in a non-stick pan over low heat.
3. Add eggs and stir continuously with a spatula using slow, folding strokes.
4. When eggs are still slightly underdone, remove from heat.
5. Fold in cream cheese and smoked salmon off the heat.
6. Garnish with chives and serve immediately.