Tofu Scramble Breakfast Bowl

Turmeric-golden tofu scrambled with mushrooms, spinach, and cherry tomatoes — a fully plant-based bowl that eats like a loaded egg scramble. Low-carb, high-volume, and 260 calories, it's a natural fat-loss breakfast for vegans and everyone else.

Ingredients

• 200g firm tofu, pressed
• 1/2 cup mushrooms, sliced
• 1 cup spinach
• 6 cherry tomatoes, halved
• 1/4 tsp turmeric
• 1/4 tsp garlic powder
• 1 tsp olive oil

Instructions

1. Sauté the mushrooms in olive oil until browned.
2. Crumble in the tofu with turmeric and garlic powder.
3. Cook 4-5 minutes, then wilt in the spinach.
4. Fold through the cherry tomatoes and season well.