Turkish Menemen with Whole-Grain Pita

Soft-scrambled eggs folded through slow-cooked tomatoes and green peppers, mopped up with warm whole-grain pita. Its balanced macros and saucy volume make it a relaxed maintenance breakfast rather than a targeted cutting or bulking meal.

Ingredients

• 3 eggs
• 2 ripe tomatoes, grated
• 1 green pepper, finely chopped
• 1/2 onion, finely chopped
• 1 tbsp olive oil
• 1/2 tsp chili flakes
• 1 small whole-grain pita

Instructions

1. Soften the onion and pepper in olive oil.
2. Add the grated tomato and cook down until jammy.
3. Pour in the beaten eggs and stir gently until barely set.
4. Season with chili flakes and serve with warm pita.