Banana Peanut Protein Smoothie Bowl

A thick frozen-banana smoothie blended with whey and peanut butter, topped with granola and cacao nibs you can actually chew on. High-carb with 32g protein, it's built for post-workout breakfasts and muscle-gain phases, not low-carb mornings.

Ingredients

• 1 frozen banana
• 1 scoop chocolate whey protein
• 1 tbsp peanut butter
• 1/2 cup milk
• 2 tbsp granola
• 1 tsp cacao nibs

Instructions

1. Blend the banana, whey, peanut butter, and milk until thick.
2. Pour into a chilled bowl.
3. Top with granola and cacao nibs and eat with a spoon.