Egg & Bean Breakfast Quesadilla

A whole-wheat tortilla folded around scrambled eggs, refried beans, and melted cheese, toasted until crisp and cut into wedges. Calorie-dense and evenly split across macros, it's better suited to a bulking breakfast or a pre-long-day start than a cutting plan.

Ingredients

• 1 large whole-wheat tortilla
• 2 eggs, scrambled
• 1/3 cup refried beans
• 30g cheddar, grated
• 2 tbsp salsa
• 1 spring onion, sliced
• 1 tsp oil

Instructions

1. Scramble the eggs softly and set aside.
2. Spread the tortilla with refried beans, then layer eggs, cheese, and spring onion over one half.
3. Fold and toast in a lightly oiled pan 2-3 minutes per side until golden.
4. Cut into wedges and serve with salsa.