Chocolate Protein Mug Cake

A two-minute microwave cake whisked from chocolate whey, cocoa, oat flour, and a spoon of yogurt that keeps the crumb fudgy instead of rubbery. With 25g protein in 260 dessert-flavoured calories, it's the evening sweet-tooth fix that still counts toward muscle-gain targets.

Ingredients

• 1 scoop chocolate whey protein
• 2 tbsp oat flour
• 1 tbsp cocoa powder
• 1/4 tsp baking powder
• 2 tbsp Greek yogurt
• 3 tbsp milk
• 1 tsp dark chocolate chips

Instructions

1. Whisk all the dry ingredients in a large mug.
2. Stir in the yogurt and milk until smooth.
3. Drop the chocolate chips into the centre.
4. Microwave 60-90 seconds until just set — do not overcook.