Greek Yogurt Shrikhand

The Greek-yogurt shortcut to shrikhand: thick strained yogurt whipped with saffron, cardamom, and a swirl of mango pulp, garnished with pistachios. Under 180 calories and nearly fat-free, it's a fat-loss-friendly dessert stand-in — add half a scoop of whey if you want it to double as a protein hit.

Ingredients

• 1 cup Greek yogurt
• Powdered stevia or sugar to taste
• 1/4 tsp cardamom powder
• A pinch of saffron, bloomed in warm milk
• 2 tbsp mango pulp
• 1 tsp chopped pistachios

Instructions

1. Strain the Greek yogurt in muslin for 1-2 hours until very thick.
2. Whisk with sweetener, cardamom, and the bloomed saffron.
3. Swirl through the mango pulp.
4. Chill well and serve topped with pistachios.