Guacamole Rice Cakes

Crisp brown-rice cakes topped with chunky lime-and-coriander guacamole, cherry tomatoes, and a scatter of hemp seeds for extra protein. At 220 balanced calories it's a portion-controlled fat-loss snack — the rice cake keeps the guacamole serving honest.

Ingredients

• 2 brown-rice cakes
• 1/2 avocado
• 1/2 lime, juiced
• 1 tbsp coriander, chopped
• 4 cherry tomatoes, quartered
• 1 tsp hemp seeds
• A pinch of chili flakes

Instructions

1. Mash the avocado with lime, coriander, and salt.
2. Spread thickly over the rice cakes.
3. Top with cherry tomatoes, hemp seeds, and chili flakes.
4. Eat immediately before the cakes soften.