Huevos Rancheros with Black Beans

Corn tortillas layered with smashed black beans, fried eggs, and warm ranchero salsa — a Mexican breakfast that covers protein, carbs, and fats in one plate. Its even macro spread across 420 calories makes it a solid muscle-gain breakfast that won't leave you hunting for a snack by ten.

Ingredients

• 2 corn tortillas
• 2 eggs
• 1/2 cup black beans, smashed and warmed
• 1/2 cup ranchero or tomato salsa
• 1/4 avocado, sliced
• 1 tbsp coriander, chopped
• 1 tsp oil

Instructions

1. Warm the tortillas in a dry pan and spread with smashed beans.
2. Fry the eggs sunny-side up in the oil.
3. Slide an egg onto each tortilla.
4. Spoon over the warm salsa and top with avocado and coriander.