Hummus & Veggie Sticks with Pita

A snack plate of lemony hummus with carrot, cucumber, and capsicum sticks plus half a toasted pita for scooping. Balanced and crunch-heavy at 240 calories, it's a maintenance-friendly afternoon filler rather than a serious protein source.

Ingredients

• 1/3 cup hummus
• 1 carrot, in sticks
• 1/2 cucumber, in sticks
• 1/2 capsicum, in strips
• 1/2 whole-wheat pita, toasted
• 1 tsp olive oil
• A pinch of paprika

Instructions

1. Spoon the hummus into a bowl and swirl the top.
2. Drizzle with olive oil and dust with paprika.
3. Arrange the vegetable sticks and toasted pita wedges around it.