Peanut Butter Overnight Protein Oats

Oats, whey, chia, and peanut butter stirred into milk the night before, ready to grab straight from the fridge. With 30g protein and steady carbs in 440 calories, it's a reliable muscle-gain breakfast for training mornings when there's no time to cook.

Ingredients

• 1/2 cup rolled oats
• 1 scoop vanilla whey protein
• 1 tbsp peanut butter
• 1 tbsp chia seeds
• 3/4 cup milk
• 1/2 banana, sliced

Instructions

1. Stir the oats, whey, and chia into the milk until smooth.
2. Swirl in the peanut butter.
3. Refrigerate overnight in a jar.
4. Top with banana slices before eating.