Protein Malai Kulfi

A homemade take on the protein kulfi that went mainstream in India — reduced milk whisked with malai-flavoured whey and milk powder, frozen on sticks with zero added sugar. At 160 calories with 14g protein per kulfi, it's the rare frozen dessert you can justify on a fat-loss diet.

Ingredients

• 2 cups full-toned milk
• 1 scoop vanilla or malai whey protein
• 2 tbsp milk powder
• 1/4 tsp cardamom powder
• 1 tbsp chopped pistachios
• Stevia to taste

Instructions

1. Simmer the milk with milk powder until reduced by a third.
2. Cool completely, then whisk in the whey, cardamom, and stevia.
3. Pour into kulfi moulds and add the pistachios.
4. Freeze at least 6 hours before unmoulding.