Protein Mango Lassi

The most natural bridge between desi flavour and whey: Greek yogurt, vanilla protein, and mango pulp blended into a thick, cardamom-dusted lassi. With 35g protein and fast-digesting carbs, it's tailor-made as a post-workout shake or muscle-gain snack.

Ingredients

• 3/4 cup Greek yogurt
• 1 scoop vanilla whey protein
• 1/2 cup mango pulp
• 1/4 cup milk
• 1/4 tsp cardamom powder
• 4-5 ice cubes

Instructions

1. Blend the yogurt, whey, mango pulp, milk, and ice until thick and smooth.
2. Pour into a tall glass.
3. Dust with cardamom and serve immediately.