Blueberry Protein Waffles

Crispy-on-the-outside, fluffy-inside waffles made from oat flour, vanilla protein powder, and egg whites, studded with bursting blueberries. At 32g protein and 48g carbs for 420 calories, these are a muscle-gain staple that lets you hit high protein targets while enjoying a weekend-quality breakfast.

Ingredients

• 3/4 cup oat flour
• 1 scoop (30g) vanilla protein powder
• 1 tsp baking powder
• 2 large eggs
• 3 egg whites
• 1/2 cup low-fat milk
• 1/2 cup fresh blueberries
• 1 tsp vanilla extract

Instructions

1. Whisk oat flour, protein powder, and baking powder together.
2. Beat eggs, egg whites, milk, and vanilla; combine with dry ingredients until smooth.
3. Fold in blueberries.
4. Preheat waffle iron and lightly grease it.
5. Pour batter in batches and cook until golden and crisp per manufacturer instructions.
6. Serve with Greek yogurt or fresh berries.