Spicy Tuna Cucumber Bites

Thick cucumber rounds topped with sriracha-yogurt tuna and sesame seeds — sushi-bar flavour with zero rice. With 20g protein at just 160 calories, it's about the most protein-efficient fat-loss snack you can assemble in ten minutes.

Ingredients

• 1 can tuna in water, drained
• 1 tbsp Greek yogurt
• 1 tsp sriracha
• 1 cucumber, in thick rounds
• 1 spring onion, finely sliced
• 1/2 tsp sesame seeds
• 1/2 tsp soy sauce

Instructions

1. Mix the tuna with yogurt, sriracha, soy, and spring onion.
2. Spoon onto the cucumber rounds.
3. Top with sesame seeds and serve chilled.