Greek Yogurt Tzatziki with Seed Crackers

Thick Greek-yogurt tzatziki with grated cucumber, garlic, and dill, served with a handful of seed crackers. Light and balanced at 190 calories with yogurt-driven protein, it's a fat-loss-friendly snack that beats reaching for chips.

Ingredients

• 3/4 cup Greek yogurt
• 1/2 cucumber, grated and squeezed
• 1 garlic clove, minced
• 1 tbsp fresh dill, chopped
• 1 tsp olive oil
• 5 seed crackers

Instructions

1. Squeeze the grated cucumber dry in a clean cloth.
2. Stir it into the yogurt with garlic, dill, and olive oil.
3. Chill 10 minutes and serve with the seed crackers.