Whey Cinnamon French Toast

Whole-grain bread soaked in a custard of eggs, milk, and vanilla whey, griddled golden and dusted with cinnamon. Carb-rich with 30g protein, it's a dessert-like breakfast that's genuinely engineered for muscle-gain mornings or post-workout refeeds.

Ingredients

• 2 slices whole-grain bread
• 1 egg
• 1/2 scoop vanilla whey protein
• 1/3 cup milk
• 1/2 tsp cinnamon
• 1 tsp maple syrup
• 1/2 cup strawberries, sliced

Instructions

1. Whisk the egg, milk, whey, and cinnamon into a smooth custard.
2. Soak the bread slices 30 seconds per side.
3. Griddle on a nonstick pan until golden on both sides.
4. Top with strawberries and the maple syrup.