Whey Oats Kheer

Rolled oats simmered kheer-style in low-fat milk with saffron and raisins, with a scoop of kesar-pista whey whisked in once it cools slightly. Carb-heavy and 36g protein strong, it's built for post-workout refuelling or a muscle-gain evening rather than a light snack.

Ingredients

• 1/2 cup rolled oats
• 1.5 cups low-fat milk
• 1 scoop kesar-pista or vanilla whey
• 1 tbsp raisins
• 1/4 tsp cardamom powder
• A pinch of saffron

Instructions

1. Simmer the oats in milk with saffron and cardamom until creamy.
2. Stir in the raisins and take it off the heat.
3. Cool 2 minutes so the whey doesn't clump.
4. Whisk in the protein powder until silky and serve warm or chilled.