Whey Protein Rasmalai

The trending guilt-free mithai: soft paneer discs soaked in a saffron-cardamom ras thickened with skim milk powder and whisked-in vanilla whey. At 25g protein in a genuinely balanced 362 calories, it's a dessert swap that actually fits muscle-gain macros instead of blowing them.

Ingredients

• 100g paneer, kneaded smooth
• 1 cup skimmed milk
• 2 tbsp skim milk powder
• 1 scoop vanilla whey protein
• 1/4 tsp cardamom powder
• A pinch of saffron
• 1 tbsp chopped pistachios
• Stevia to taste

Instructions

1. Knead the paneer smooth and shape into flat discs.
2. Simmer the milk with milk powder, saffron, and cardamom until slightly thick.
3. Poach the discs gently in the milk for 5 minutes, then cool.
4. Whisk the whey into the cooled ras until smooth.
5. Chill for 2 hours and garnish with pistachios.