Whipped Cottage Cheese with Mango

Cottage cheese blitzed until it turns into a silky mousse, topped with ripe mango and toasted coconut. Twenty grams of casein-rich protein for 180 nearly fat-free calories make it a fat-loss snack that doubles as dessert.

Ingredients

• 3/4 cup cottage cheese
• 1/2 mango, diced
• 1 tsp toasted coconut flakes
• 1/2 tsp honey
• A squeeze of lime

Instructions

1. Blend the cottage cheese until completely smooth and fluffy.
2. Spoon into a glass and top with the mango.
3. Finish with coconut flakes, honey, and lime.