Baked Cod Puttanesca

A cod fillet baked in a briny tomato sauce of olives, capers, and garlic until it flakes at a glance. Low-calorie, low-carb, and saucy enough to feel indulgent — ideal as a cutting-phase dinner.

Ingredients

• 180g cod fillet
• 1 can chopped tomatoes
• 8 olives, halved
• 1 tbsp capers
• 3 garlic cloves, sliced
• 1/2 tsp chili flakes
• 1 tbsp olive oil
• Fresh parsley

Instructions

1. Simmer the garlic, tomatoes, olives, capers, and chili flakes into a loose sauce.
2. Nestle the cod into the sauce in a baking dish.
3. Bake at 200°C for 15-18 minutes until the fish flakes.
4. Finish with olive oil and parsley.