Greek Chicken Souvlaki Bowl

Lemon-oregano chicken skewers over rice with cucumber, tomato, and a generous spoon of tzatziki — souvlaki night rebuilt as a meal-prep bowl. With 42g protein and moderate carbs, it's an ideal muscle-gain lunch that reheats without turning sad.

Ingredients

• 160g chicken breast, cubed
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 lemon, juiced
• 1/2 cup cooked rice
• 1/2 cucumber, diced
• 1 tomato, diced
• 3 tbsp tzatziki

Instructions

1. Marinate the chicken in olive oil, oregano, and lemon for 20 minutes.
2. Thread onto skewers and grill until charred and cooked through.
3. Build the bowl with rice, cucumber, and tomato.
4. Top with the skewers and a big spoon of tzatziki.