Grilled Fish Tikka with Sautéed Greens

White fish in a yogurt-tikka marinade, grilled until smoky and served over a pile of garlicky wilted spinach. With 34g protein, almost no carbs, and under 300 calories, this is about as ideal as a cutting-phase dinner gets.

Ingredients

• 180g basa or rohu fillet
• 3 tbsp Greek yogurt
• 1 tbsp tikka spice mix
• 200g spinach
• 3 garlic cloves, sliced
• 1 tsp oil
• 1/2 lemon

Instructions

1. Coat the fish in yogurt and tikka spices and marinate 30 minutes.
2. Grill or pan-sear 4-5 minutes per side until charred and flaking.
3. Sauté garlic in oil, then wilt the spinach with a pinch of salt.
4. Plate the fish over the greens with lemon on the side.