High-Protein Rajma Bowl

Kidney beans slow-simmered in a thick, minimal-oil masala with the bean-to-gravy ratio cranked up, served over a measured portion of brown rice for a complete protein. High-carb and almost fat-free, it's positioned better as a post-workout lunch than a fat-loss dinner.

Ingredients

• 200g cooked rajma (kidney beans)
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 tsp grated ginger
• 1/2 tsp cumin seeds
• 1 tsp garam masala
• 1/2 cup cooked brown rice
• Salt to taste

Instructions

1. Pressure-cook soaked rajma until completely tender.
2. Cook cumin, onion, ginger, and tomato puree into a thick masala with minimal oil.
3. Add the rajma and garam masala and simmer until the gravy clings to the beans.
4. Serve over the measured brown rice.
5. Garnish with fresh coriander.