Lentil & Feta Stuffed Peppers

Bell peppers roasted until collapsing, stuffed with herbed brown lentils, rice, and crumbled feta. Carb-forward but fibre-rich and high-volume, it's a vegetarian maintenance dinner that leaves you full without a calorie surplus.

Ingredients

• 2 bell peppers, halved and deseeded
• 3/4 cup cooked brown lentils
• 1/3 cup cooked rice
• 40g feta, crumbled
• 1 tomato, chopped
• 1 tsp dried oregano
• 1 tbsp olive oil
• Fresh parsley

Instructions

1. Mix the lentils, rice, tomato, oregano, and most of the feta.
2. Pack the mixture into the pepper halves.
3. Drizzle with olive oil and bake at 190°C for 30 minutes.
4. Top with the remaining feta and parsley.