Light Chicken Caesar Wrap

Grilled chicken, crisp romaine, and shaved parmesan rolled in a whole-wheat tortilla with a Greek-yogurt Caesar dressing doing the heavy lifting. High-protein at a sensible 420 calories, it's a desk-friendly maintenance lunch that beats any food-court version.

Ingredients

• 140g chicken breast, grilled and sliced
• 1 large whole-wheat tortilla
• 2 cups romaine, shredded
• 2 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp grated parmesan
• 1/2 lemon, juiced
• Black pepper

Instructions

1. Whisk the yogurt, mustard, lemon, parmesan, and pepper into a dressing.
2. Toss the romaine and sliced chicken in the dressing.
3. Pile into the tortilla and roll tightly.
4. Toast the wrap seam-side down for a minute, then halve.