Light Egg Curry

Two boiled eggs halved into a light tomato-onion gravy with kasuri methi — the protein-first dinner curry that skips cream entirely. Low-carb and moderate-calorie, it's best as an easy maintenance dinner eaten without naan or rice.

Ingredients

• 2 eggs
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 tbsp ginger-garlic paste
• 1 tsp garam masala
• 1 tsp kasuri methi
• 2 tsp oil

Instructions

1. Hard-boil the eggs, peel, and halve them.
2. Sauté the onion in oil, then add ginger-garlic paste and tomato puree.
3. Cook into a light gravy with garam masala and a splash of water.
4. Slide in the egg halves and simmer 3-4 minutes.
5. Crush kasuri methi over the top before serving.