Low-Fat Paneer Bhurji

The default lazy high-protein meal of Hindi fitness reels — crumbled paneer flash-cooked with onion, tomato, and turmeric, using low-fat paneer and minimal oil to tame the notorious 18-to-32-gram fat swing of paneer dishes. Low-carb at a moderate 290 calories, it fits a maintenance lunch or a keto-leaning day better than a high-volume cut.

Ingredients

• 150g low-fat paneer, crumbled
• 1 small onion, chopped
• 1 small tomato, chopped
• 1 green chili, minced
• 1/4 tsp turmeric
• 2 tsp oil
• Fresh coriander to finish

Instructions

1. Sauté onion, tomato, and chili in oil until soft.
2. Stir in the turmeric and a pinch of salt.
3. Crumble in the paneer and toss on high flame for 5 minutes.
4. Finish with coriander and serve with a roti if your macros allow.