Paneer Bhurji Low-Fat

Crumbled low-fat paneer scrambled with onion, tomato, green chili, and spices in minimal oil — the fat-loss version of the street-food favourite. At 19g protein and only 10g carbs for 290 calories, it works as a quick solo lunch or as a high-protein filling for whole-wheat rotis.

Ingredients

• 100g low-fat paneer, crumbled
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, minced
• 1/2 tsp turmeric
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• Salt and coriander
• 1 tsp oil

Instructions

1. Heat oil in a non-stick pan; splutter cumin seeds.
2. Add onion and sauté until translucent.
3. Add green chili and tomato; cook until tomato softens completely.
4. Add turmeric and stir 30 seconds.
5. Add crumbled paneer, salt, and garam masala; toss and cook 3 minutes.
6. Garnish with fresh coriander and serve.