High Protein High Volume Muscle Gain Lunch

A perfectly crafted lunch designed specifically for muscle gain. It features a high protein macro profile with a high volume approach.

Ingredients

• 1 main protein source
• 2 cups of vegetables
• 1 serving of complex carbs
• 1 tbsp healthy fats
• Spices to taste

Instructions

1. Prepare the ingredients by washing and chopping.
2. Cook the protein until fully done.
3. Prepare the carbohydrates and vegetables.
4. Combine everything together and season to taste.
5. Serve hot or store for meal prep.