Soya Chunks Masala Curry

India's most budget-friendly gym protein simmered in a kasuri-methi-scented tomato masala — and yes, the famous 52g-per-100g figure is dry weight, so a realistic 50g-dry serving delivers an honest 20g. Lean, filling, and only 244 calories, it's a fat-loss lunch that costs less than a scoop of whey.

Ingredients

• 50g dry soya chunks
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 tbsp ginger-garlic paste
• 1 tsp garam masala
• 1 tsp kasuri methi
• 2 tsp oil
• Salt to taste

Instructions

1. Boil the soya chunks 5 minutes, then squeeze out the water thoroughly.
2. Sauté onion in oil until golden, then add ginger-garlic paste.
3. Add tomato puree and garam masala and cook until the oil separates.
4. Tip in the chunks with a splash of water and simmer 10 minutes.
5. Crush kasuri methi over the top and serve.