Soya Keema with Peas

Hydrated soy granules browned in keema masala with sweet green peas — the vegetarian stand-in for chicken keema that dominates Indian budget-fitness meal plans. High-protein at only 260 calories, it's a fat-loss dinner that eats like comfort food.

Ingredients

• 50g dry soya granules
• 1/2 cup green peas
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 2 tsp keema masala
• 2 tsp oil

Instructions

1. Soak the soya granules in hot water, then squeeze dry.
2. Brown the onion in oil, then add ginger-garlic paste and tomatoes.
3. Cook the masala down, then add granules and keema masala.
4. Simmer 15 minutes, adding the peas for the final 5.
5. Serve garnished with coriander.